Stress Management & Mindfullness

Join Lorna on Saturday, 10-11 am for Stress Reduction & Mindfulness. Understanding stress and how to use it productively. Discovering various stress reduction techniques to build a personalized toolkit that suits your needs. We will explore mindfulness and visualization techniques to support our stress reduction and relaxation journey. In the words of Wayne Dyer, “If you change the way you look at things, the things you look at change”. This quote emphasizes the power of our own mind and how our perspective shapes our reality.