How to Stay Fit While Working 8 Hours a Day!


10:00 am

11:00 am

How do you stay fit while working 8 hours a day? Learn how to incorporate movement and healthy eating into your workday. Minor changes to your routine at work can have significant benefits when it comes to being healthy and improving work performance. Join Beth in this informative open discussion and learn simple techniques and strategies to improve your health and well-being.